Various raw ingredients spread out on a table: eggs, butter, chocolate chips, sugar, etc.

Flour & Grain Volume to Weight Conversions

INGREDIENTGRAMS IN 1 CUP
All-Purpose Flour120 g
Bread Flour120 g
Cake Flour115 g
Cornmeal120 g
Cookie Crumbs (graham cracker, oreo, etc)100 g
Cornstarch120 g
Rolled Oats100 g
Rye Flour112 g
Self-Rising Flour120 g
Whole Wheat Flour120 g
Whole Wheat Pastry Flour95 g

Sugar Volume to Weight Conversions

INGREDIENTGRAMS IN 1 CUP
White Granulated Sugar200 g
Light/Dark Brown Sugar
(lightly packed)
200 g
Powdered/Confectioners' Sugar
120 g
Superfine Sugar205 g
Corn Syrup (Dark & Light)335 g
Honey 340 g
Molasses310 g

Dairy Volume to Weight Conversions

IngredientGrams in 1 Cup
Buttermilk 240 g
Cream Cheese226 g
Evaporated Milk227 g
Heavy Cream235 g
Milk227 g
Sour Cream240 g
Sweetened Condensed Milk312 g
Yogurt227 g
Cheese, shredded100 g

Fat Volume to Weight Conversions

IngredientGrams in 1 Cup
Butter226 g
Lard180 g
Oil (vegetable, canola, coconut, etc)226 g
Shortening192 g

Produce Volume to Weight Conversions

IngredientGrams in 1 Cup
Apple, shredded113 g
Banana, mashed240 g
Blueberries125 g
Carrot, shredded112 g
Corn, whole kernel125 g
Zucchini, shredded113 g

Other Important Ingredients Volume to Weight Conversions

IngredientGram Conversion
1 large egg51 g
1 large egg white15 g
1 large egg yolk35 g
1 cup Chocolate Chips, regular150 g
1 cup Chocolate Chips, mini175 g
1 cup Cocoa Powder80 g
1 cup Coconut, Shredded100 g
1 cup Jam280 g
1 cup M&M candies170 g
1 cup Nuts, chopped 100 g
1 cup creamy Nut Butter
(Peanut, Almond, Etc...)
254 g
1 cup Pumpkin puree240 g
1 cup Raisins150 g
1/2 cup Sprinkles80 g
1 cup Water240 g