SuperFood Kale Salad

BakerBettie Raw, Salads, Vegetarian 10 Comments

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Kale Superfood Salad

There is just something about the frigid cold of winter that makes me forget about the stickiness of summer. I spend the winter dreaming of summer. Then summer comes and I’m cranky and sticky and stuck to anything I sit on.

But I do have to say that overall I love summer. The days seem endless and people just seem happier overall.

But I am definitely not running to my kitchen to turn on that hot stove. Some days I just can’t get myself to do it. Huge salads are perfect for those days. Simple, delicious, refreshing, and so healthy!

Kale Superfood Salad


SuperFood Kale Salad
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Juice of 2 lemons
2 tbsp honey (or other sweetener of juice)
¼ cup spicy mustard
salt and pepper to taste
rainbow bell peppers
sweet onion
slivered almonds
sunflower seeds
salt and pepper


  1. Combine lemon juice, honey, and spicy mustard in a small bowl
  2. Whisk until well combine and emulsified
  3. Salt and pepper to taste
  4. For the Salad
  5. Remove the thick stems of the kale and finely chop.
  6. Put kale in a large bowl and massage with your clean hands to break down the fibbers. About 30 seconds.
  7. Place cauliflower in a blender and pulse until the consistency of rice. Add the the kale.
  8. Finely chop the bell pepper and onion. Add to the bowl.
  9. Add blueberries, almonds, and sunflower seeds. Toss salad.
  10. Salt and pepper to taste.
  11. Toss with Lemon Honey Mustard when ready to serve.

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Comments 10

  1. Jennifer Barricklow

    Ahhh, the blueberry and lemon cookies! They’re what brought me to your blog in the first place. And I’ve got to get me some Guinness for grown-up floats — mmmm! Happy summer eating (without cooking, whenever possible)!

  2. nsun

    This salad looks really good. I am not a fan of salads but this one makes me to want some! I have a party coming up on Sunday and I am planning to make this!

  3. Pingback: SuperFood Kale Salad - Foodterest

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