Baker Bettie

Superfood Kale Salad

Kale Superfood Salad

There is just something about the frigid cold of winter that makes me forget about the stickiness of summer. I spend the winter dreaming of summer. Then summer comes and I’m cranky and sticky and stuck to anything I sit on.

But I do have to say that overall I love summer. The days seem endless and people just seem happier overall.

But I am definitely not running to my kitchen to turn on that hot stove. Some days I just can’t get myself to do it. Huge salads are perfect for those days. Simple, delicious, refreshing, and so healthy!

Kale Superfood Salad

Superfood Kale Salad

Superfood Kale Salad


  • 2 lemons, juiced
  • 2 TBSP honey
  • 1/4 cup spicy mustard
  • salt and pepper to taste
  • kale
  • cauliflower
  • rainbow bell peppers
  • sweet onion
  • blueberries
  • slivered almonds
  • sunflower seeds
  • salt and pepper


  1. Combine lemon juice, honey, and spicy mustard in a small bowl
  2. Whisk until well combine and emulsified
  3. Salt and pepper to taste
  4. For the Salad
  5. Remove the thick stems of the kale and finely chop.
  6. Put kale in a large bowl and massage with your clean hands to break down the fibbers. About 30 seconds.
  7. Place cauliflower in a blender and pulse until the consistency of rice. Add the the kale.
  8. Finely chop the bell pepper and onion. Add to the bowl.
  9. Add blueberries, almonds, and sunflower seeds. Toss salad.
  10. Salt and pepper to taste.
  11. Toss with Lemon Honey Mustard when ready to serve.
Nutrition Information:

Amount Per Serving:Calories: 0

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10 comments on “Superfood Kale Salad”

  1. Reblogged this on White Spaces and commented:
    hmmmm… looks yummy! 😀 <3 food

  2. What an outstanding round-up of recipes for summer! We’ve got a scorcher of a day here, so I’ll be trying this last salad out for sure! Blueberries are in season:D

  3. Ahhh, the blueberry and lemon cookies! They’re what brought me to your blog in the first place. And I’ve got to get me some Guinness for grown-up floats — mmmm! Happy summer eating (without cooking, whenever possible)!

  4. This is the most delicious post I’ve read all morning!

  5. What lovely recipe ideas! Love the colors on the salad, too!

    Just dropping by as well to let you know that I really love your blog so I have nominated you for the One Lovely Blog Award.
    You can read more about it on my blog – Congrats!

  6. Yum! I think I will try making the guiness float for my fiance next summer (It’s winter here at the moment)

  7. The SuperFoods Salad looks and sounds absolutely delicious! I think I need to add this to our menu plan for next week!

  8. This salad looks really good. I am not a fan of salads but this one makes me to want some! I have a party coming up on Sunday and I am planning to make this!

  9. Pingback: SuperFood Kale Salad - Foodterest

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