Weight Conversions for Baking Ingredients

Flour & Grain Volume to Weight Conversions

INGREDIENT	GRAMS IN 1 CUP
All-Purpose Flour	120 g
Bread Flour	120 g
Cake Flour	115 g
Cornmeal	120 g
Cookie Crumbs (graham cracker, oreo, etc)	100 g
Cornstarch	120 g
Rolled Oats	100 g
Rye Flour	112 g
Self-Rising Flour	120 g
Whole Wheat Flour	120 g
Whole Wheat Pastry Flour	95 g

Sugar Volume to Weight Conversions

INGREDIENT	GRAMS IN 1 CUP
White Granulated Sugar	200 g
Light/Dark Brown Sugar (lightly packed)	200 g
Powdered/Confectioners' Sugar	120 g
Superfine Sugar	205 g
Corn Syrup (Dark & Light)	335 g
Honey	340 g
Molasses	310 g

Dairy Volume to Weight Conversions

Ingredient	Grams in 1 Cup
Buttermilk	240 g
Cream Cheese	226 g
Evaporated Milk	227 g
Heavy Cream	235 g
Milk	227 g
Sour Cream	240 g
Sweetened Condensed Milk	312 g
Yogurt	227 g
Cheese, shredded	100 g

Fat Volume to Weight Conversions

Ingredient	Grams in 1 Cup
Butter	226 g
Lard	180 g
Oil (vegetable, canola, coconut, etc)	226 g
Shortening	192 g

Produce Volume to Weight Conversions

Ingredient	Grams in 1 Cup
Apple, shredded	113 g
Banana, mashed	240 g
Blueberries	125 g
Carrot, shredded	112 g
Corn, whole kernel	125 g
Zucchini, shredded	113 g

Other Important Ingredients Volume to Weight Conversions

Ingredient	Gram Conversion
1 large egg	51 g
1 large egg white	15 g
1 large egg yolk	35 g
1 cup Chocolate Chips, regular	150 g
1 cup Chocolate Chips, mini	175 g
1 cup Cocoa Powder	80 g
1 cup Coconut, Shredded	100 g
1 cup Jam	280 g
1 cup M&M candies	170 g
1 cup Nuts, chopped	100 g
1 cup creamy Nut Butter (Peanut, Almond, Etc...)	254 g
1 cup Pumpkin puree	240 g
1 cup Raisins	150 g
1/2 cup Sprinkles	80 g
1 cup Water	240 g