Weight Conversions for Baking Ingredients
Flour & Grain Volume to Weight Conversions
| INGREDIENT | OUNCES IN 1 CUP | GRAMS IN 1 CUP | ||
| All-Purpose Flour | 4.25 oz | 120 gr | ||
| Bread Flour | 4.25 oz | 120 gr | ||
| Whole Wheat Flour | 4.25 oz | 120 gr | ||
| Cake Flour | 4 oz | 112 gr | ||
| Self-Rising Flour | 4.25 oz | 120 gr | ||
| Whole Wheat Pastry Flour | 3.4 oz | 95 gr | ||
| Rye Flour | 4 oz | 112 gr | ||
| Fine Cornmeal | 5 oz | 140 gr | ||
| Coarse Cornmeal | 6 oz | 168 gr | ||
| Rolled Oats | 3.5 oz | 98 gr | ||
| Oat Flour | 3.25 oz | 91 gr | ||
| Graham Cracker Crumbs (and other Cookie Crumbs) | 4 oz | 112 gr |
Sugar Volume to Weight Conversions
| INGREDIENT | OUNCES IN 1 CUP | GRAMS IN 1 CUP | ||
| White Granulated Sugar | 7 oz | 198 gr | ||
| Light/Dark Brown Sugar (lightly packed) | 8 oz | 227 gr | ||
| Powdered/Confectioners' Sugar | 4 oz | 113 gr | ||
| Superfine Sugar | 7.33 oz | 205 gr | ||
| Corn Syrup (Dark & Light) | 12 oz | 336 gr | ||
| Honey | 12 oz | 336 gr | ||
| Molasses | 11 oz | 308 gr |
Dairy Volume to Weight Conversions
| Ingredient | Ounces in 1 Cup | Grams in 1 Cup | ||
| Milk | 8 oz | 227 gr | ||
| Heavy Cream | 8.5 oz | 238 gr | ||
| Sour Cream | 8.5 oz | 238 gr | ||
| Yogurt | 8.5 oz | 238 gr | ||
| Evaporated Milk | 9 oz | 252 gr | ||
| Sweetened Condensed Milk | 11 oz | 308 gr |
Fat Volume to Weight Conversions
| Ingredient | Ounces in 1 Cup | Grams in 1 Cup | ||
| Butter | 8 oz | 224 gr | ||
| Vegetable Oil | 8 oz | 224 gr | ||
| Vegetable Shortening | 5.75 oz | 161 gr | ||
| Lard | 5.75 oz | 161 gr | ||
| Coconut Oil | 7.14 oz | 200 gr |
Other Important Ingredients Volume to Weight Conversions
| Ingredient | Ounce Conversion | Gram Conversion | ||
| 1 large egg | 1.8 oz | 51 gr | ||
| 1 large egg white | .55 oz | 15 gr | ||
| 1 large egg yolk | 1.25 oz | 35 gr | ||
| 1 cup Chocolate Chips | 6 oz | 168 gr | ||
| 1 cup Cocoa Powder | 3.75 oz | 105 gr | ||
| 1 cup Nut Butter (Peanut, Almond, Etc...) | 8 oz | 224 gr |
