Roasted Veggie Breakfast Skillet for One

This roasted veggie breakfast skillet for one is the perfect amount when making a hearty solo breakfast or can be shared if desired! The eggs come out perfectly over easy or you can cook them longer if you prefer less runny eggs! 

This roasted veggie breakfast skillet for one is the perfect amount when making a hearty solo breakfast or can be shared if desired! The eggs come out perfectly over easy or you can cook them longer if you prefer less runny eggs!

Morning is the best time of the day. It is the time when anything is possible. The day hasn’t had a chance to be filled with stress, or perceived failures, or awkward interactions, or procrastination (unless you are one of those that sleeps until noon). It is a built in restart button. Everyday starts with the possibility for anything and I believe that truly seeing and understanding that is a choice.

This roasted veggie breakfast skillet for one is the perfect amount when making a hearty solo breakfast or can be shared if desired! The eggs come out perfectly over easy or you can cook them longer if you prefer less runny eggs!

This is something I am making a huge conscious effort to consider everyday. To ask myself, “What can I accomplish today? What opportunity do I want to take advantage of today?”

But I am also working on accepting what I accomplished the day before. Saying to myself, “You did enough. You are enough.” That is always so difficult. To not be too hard on yourself. To accept yourself and what you were able to accomplish. But what is the mantra? Say it with me! “You did enough. You are enough.”

This roasted veggie breakfast skillet for one is the perfect amount when making a hearty solo breakfast or can be shared if desired! The eggs come out perfectly over easy or you can cook them longer if you prefer less runny eggs!

One of the opportunities I have been taking advantage of lately is to treat myself to a healthy and hearty breakfast. I have been keeping lots of fresh produce around which makes it easy to throw together a breakfast skillet in no time.

All you have to do is throw some mixed veggies and spices in an oven proof skillet or dish, let them char under the broiler for a few minutes, then crack some eggs on top and let them set under the broiler.

It all happens in under 15 minutes and you have a real hearty breakfast that feels like something special. The perfect way to start the day of endless possibilities!

This roasted veggie breakfast skillet for one is the perfect amount when making a hearty solo breakfast or can be shared if desired! The eggs come out perfectly over easy or you can cook them longer if you prefer less runny eggs!

 

Roasted Veggie Breakfast Skillet for One
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Ingredients

1 TBSP oil
1 1/2 cups chopped mixed veggies of choice (onions, mushrooms, bell pepper, kale, squash)
garlic powder
salt and pepper
2 eggs

Instructions

  1. Preheat the oven broiler while chopping the veggies.
  2. Put the oil in an oven proof skillet or small baking dish.
  3. Put the veggies in the skillet and toss in the oil, garlic powder, and salt and pepper to taste.
  4. Place under the broiler on the middle oven rack for about 2 minutes then stir and cook for about 2 more minutes.
  5. Remove from the oven, crack 2 eggs over top and place back under the broiler.
  6. Cook until desired doneness. For over easy eggs it takes about 2-3 minutes. Watch them closely, they will cook fast!
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Products I used for this recipe…

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12 comments on “Roasted Veggie Breakfast Skillet for One”

  1. Wow that looks awesome, but yet so simple. I'm from a medium sized town in Kansas and never ran across any women like you who I would have married in an instant. Why did you move away?! needing a person like you who loves to cook and share it. And all I ate for breakfast this morning was a donut, shame on me.
  2. I love mornings too, I wish I was as good at being healthy as you though haha :P
  3. This is a perfect breakfast for one! I love all the colors. I'm definitely making this!
  4. I love peaceful mornings with a cup of coffee outside on the patio. I like your new motto; I think I'm going to need to try that. This skillet looks amazing. Pinned!
  5. Hey there, I'm from Singapore and Im SO GLAD I have found your site. We don't normally use broilers here, just wondering if I use an oven, what should the temperature be? This receipe looks real easy and so hearty! Love to try this out. <3
    • Hi Rachael, Basically you want to oven as hot as you can get it. It will quickly roast the veggies and set the eggs. About 475-500 F should be good which I think would be around 240 C
  6. Pingback: 34 Quick and Easy Veggie-Packed Breakfast Ideas - Perfect Your Lifestyle

  7. Pingback: Research Says Vegetable Breakfasts Are The Way To Go - Health Trend Doctor

  8. Delicious! Love this. A new favorite--some fresh ground pepper. A little avocado on the side. Yum
  9. Pingback: 16 Breakfast Recipes That Can Help You Lose Weight - Healthy Living Team

  10. Hello colleagues, its fantastic article regarding tutoringand fully explained, keep it up all the time.
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